introduction
Headache is a problem that every person faces. Headache can occur at any age and gender, and some people have pain due to disease, while some people sometimes have minor headaches during fatigue or stress, but sometimes it happens that it can also be a sign of a major disease. But in this post we will know about the main causes and symptoms of headache and easy remedies and natural treatments that can be done at home.
Types of headaches
Headache can be divided into three major parts.
1. Tension Headaches
The most common type of headache, and which can be caused by a number of things such as stress, anxiety or fatigue, is one of the most common types of headaches. It just feels like you’re slamming around.
2. Migraine.
Migraine is accompanied by headache, vomiting, nausea and sensitivity to light and sound. It occurs on the side
3. Sinus Headache
Headache caused by sinus infection. Pain is felt around the forehead, eyes and cheeks.
Common causes of headache
Headaches can be caused by many types of actions, we will tell you, such as
1. Stress and anxiety
Stress and anxiety is a mental stress, due to office pressure headache has become a common thing.
2. Lack of sleep or too much sleep
Due to lack of sleep or too much sleep, the imbalance of our daily sleep can become the cause of headache.
3. Staying on an empty stomach
Staying on an empty stomach, not eating food at a time causes sugar, liver to fall and headache can start, that is why one should not stay on an empty stomach.
4. Strong sunlight or pollution.
Staying in the heat and sun for a long time or staying in a polluted environment due to strong sunlight or pollution can start headache.
5. Excessive use of mobile or computer.
Using a computer excessively can cause headaches and spending too much time on the screen puts pressure on the eyes and brain.
6. Hormonal changes
Women may experience headaches due to hormonal changes during menstruation, and pregnancy or menopause.
Home remedies for headache
We will tell you about home remedies for headache. You can try the following home remedies to get relief from headache without medicine.
1. Ginger Tea
Drinking ginger tea is good in reducing swelling and pain.
How to take
Boil one and a half teaspoon of fresh ginger in water and add one teaspoon of honey and drink it two to three times a day.
2. Consuming basil leaves.
Basil leaves are natural pain relievers.
Use;
Chew 4 to 5 basil leaves or make basil tea and drink it.
3. Massage with peppermint oil
Peppermint contains menthol which soothes the muscles.
4. Lemon water
Drinking lemon water is very beneficial and soothing for headaches caused by fatigue or activity.
How to take
Squeeze half a lemon in lukewarm water, add a little salt and drink it daily.
5. Cold or hot compress
If the headache is due to stress, then apply hot compress on the neck and forehead to reduce the cause of headache. And if there is swelling or migraine, and then apply ice pack.
6. Yoga and Pranayama
Regular yoga, and especially breath control (pranayama) relieves headaches.
Suggested postures:
Shishuasana
Vajrasana
Bhramari and Pranayama
7. Lavender Oil
The fragrance of lavender oil helps in reducing stress and migraine.
Usage
Will tell you how to use it. Add a few drops in hot water and take steam so that you can massage it gently.
8. Apple and salt
Eating apple and salt sometimes gives relief from headache.
How to take
Eat an apple on an empty stomach, leaving some salt in it.
9. Drinking water
Drinking water: Drink at least 8 to 10 glasses of water a day, and especially in summers. And dehydration is the most common cause of pain.
Easy ways to avoid headache.
One should sleep at least 7 to 8 hours daily.
Do meditation carefully to reduce stress.
Make sure to eat simple and balanced food on time.
Keep children away from alcohol and smoking.
Keep getting eyes checked regularly.
While working continuously on the screen, look at a distance of 20 feet for 20 seconds every 20 minutes
When to see a doctor?
If the headache is persistent even after trying home remedies or if the following symptoms are present, and consult a doctor immediately.
Fever with headache
Difficulty speaking or seeing, consult a doctor.
Swelling of one part of the body
Continuous vomiting, and fainting
Sudden and severe headache.
Conclusion
Headaches may be a common problem but ignoring them is not right. One can get relief from it by identifying the cause in time and adopting the right home remedies. By paying a little attention to your diet, you can get rid of headache forever without medicine.